Close your feed and write.
I do not like being told what to do. Yes, I just gave you a robust declarative statement, but it was for your good: Close your feed and write. We are no longer conditioned to write, yet our consumption of words, posts, videos, pictures is higher than ever. Your mind has become one-way as you push the vast majority of the traffic into your head and offer little back out, aside from a double-tap 'heart' or laughing emoji. Overwhelm and anxiety stem from this one-way flow. Your mind is struggling to keep all this information in with no safety valve…