Built to move.
As the summer comes to a close and the Fall Harvest season lies ahead, I had a moment to check my phone's health tracker. I was feeling tired, a bit run-ragged, to be honest, and I wondered why. Over the past weekend's events and the prep for those events, I'd been standing for 15-17 hours a day! With that level of standing, I didn't feel much like exercising, either running, yoga, or weight lifting like I usually do in the mornings before work. That's when it hit me that I had been active and working but not really moving. The National Institute…